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One-pot meals are the savior of weeknight cooking, and this pasta is one of my go-tos. It’s pasta and lentils simmered in crushed tomatoes, finished with lots of chopped kale, saffron, swirls of tahini and chopped almonds. I made a video of how it comes together, but the gist is to simply place most of the ingredients into a big pan or skillet with boiling water, simmer down until the pasta is tender, and plate in shallow bowls with your favorite toppings (I include a list of suggestions). Variations couldn’t be easier once you get the hang of the technique. The recipe is included here, and you can also see how I pull it together in the video. As I mention in it, you can easily do a vegan version of this, or use whatever gluten-free pasta you like. I think the reason I always come back to this recipe is because you’ve got greens, protein from the lentils, and a range of whole healthful ingredients all in one pan. It’s a total crowd-pleaser, and leftovers are A+ as well.

Also! A few of you have asked where to find a list of all my videos in one spot. There will always an up-to-date list on this You Tube page. I’m also posting the shorter ones to Instagram. If you subscribe on You Tube, you won’t miss any, that’s probably the safest bet. In addition to the recipe videos, I’m super excited to post more travel videos. I’m working on one from a trip to (beautiful, sunny!) Tucson, Arizona last week, and a separate video of what I made to take along with me as travel snacks. So, if you subscribe or follow on one of those channels, you’ll likely get the heads up. I also link in the 101 Cookbooks newsletter (sign-ups are sprinkled all over)….The videos are far from perfect (especially the ones I’m in laugh/cry), but they’re so fun to make, and my hope is that I’ll get better at it over the course of the year – 2017 goals! 😉 xx! -h

An Excellent One-pot Pasta Recipe

An Excellent, One-pan, Protein-packed Power Pasta

French lentils or black beluga lentils are both great choices here because they retain their shape.

1 pound dried pasta (garganelli is great)
1 pound 14-ounce can crushed tomatoes
2 tablespoons extra virgin olive oil
Zest of two lemons
3 garlic cloves, peeled and smashed
1 teaspoon fine grain sea salt, plus more to taste
1 cup cooked lentils
1 pound kale, de-stemmed and chopped

pinch of saffron and/or other favorite spice blend

to serve: any/ all of the following: tahini, torn basil, lots of Parmesan, olives, toasted almonds, poached egg, basil

Place the pasta, tomatoes, olive oil, lemon zest, garlic, and salt into a large, deep skillet or saucepan. Pour 4 cups of boiling water over the tomato mixture, cover, and bring to a boil. Uncover, and simmer until the pasta is just al dente, depending on the pasta this typically takes 6-10 minutes, stirring regularly. Once the pasta is al dente, stir in the lentils, and then the kale, allowing it to collapse. Finish with the saffron. Allow the pasta to finish cooking, and much of the liquid to be absorbed, another minute or so. Serve topped with any toppings you like in a shallow bowl – dollops of tahini, chopped almonds and olives are pictured here.

Serves 6.

Prep time: 5 min – Cook time: 15 min

Source: 101cookbooks.com

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How Many Of These Famous British Women Do You Know?

Crowned in 1838, her initial restricted grasp of constitutional matters was quickly supplemented by her husband, Prince Albert ; and her favourite prime ministers, Lord Melbourne and Disraeli. With their help, and the colonising energy of British forces and buying and selling corporations, she became the most powerful woman on the earth.

British women have been the victims of sexual assault in Goa, Delhi and Rajasthan and women travellers typically receive undesirable attention within the form of verbal and physical harassment by people or teams of men. In April 2018, a Latvian woman was sexually assaulted and strangled in Thiruvallam, Kerala. If you’re a girl travelling in India you need to respect native gown codes and customs and avoid isolated areas, together with beaches, when alone at any time of day. Back in 1831 her life story, The History of Mary Prince, A West Indian Slave,revealed the horrifying truths of the slave commerce and helped the motion to finish slavery.

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Mary’s guide was unusual as she was one of many first Black women to share their story of enslavement. Diane Abbott made history when in 1987, she was the first Black women to be elected to parliament. Diane has spoken out many occasions concerning the abuse she faces as a Black lady within the public eye, but she never lets it cease her for preventing for what she believes in. From 2007 to 2015, Harriet Harman was Deputy Leader of the Labour Party, the UK’s current opposition get together. Traditionally, being Deputy Leader has ensured the cupboard position of Deputy Prime Minister. However, Gordon Brown introduced that he would not have a Deputy Prime Minister, much to the consternation of feminists, notably with suggestions that privately Brown considered Jack Straw to be de facto deputy prime minister and thus bypassing Harman.

Clark argues that in 16th century England, women had been engaged in lots of features of business and agriculture. The home was a central unit of production and girls performed an important position in working farms, and in operating english brides some trades and landed estates. For example, they brewed beer, handled the milk and butter, raised chickens and pigs, grew greens and fruit, spun flax and wool into thread, sewed and patched clothing, and nursed the sick. Their useful financial roles gave them a type of equality with their husbands.

The second stage was the « household wage economy » of early industrialization, the whole family depended on the collective wages of its members, including husband, spouse and older youngsters. The third or trendy stage is the « family consumer financial system, » by which the household is the site of consumption, and ladies are employed in large numbers in retail and clerical jobs to assist rising requirements of consumption. The first girl to hold the Order of Merit and seem on a UK banknote, Miss Nightingale was a national treasure before she was 40. Her pioneering work tending British troops within the Crimean War earned her the thanks of a grateful nation. The cash raised in appreciation funded her nurses’ coaching school at London’s St Thomas’s Hospital, and from there her affect and ideas unfold worldwide. Despite her own ill well being she devoted the rest of her long life to improving sanitation and health care, not with no status for bossiness.

At home, her scandal-free private life made royalty respectable, after the racy behaviour of her uncles. If the rigid formality of her Court now appears absurdly stiff, it’s price remembering that her Court composer was Sir Arthur Sullivan, co-creator of the comedian Gilbert and Sullivan mild operas. This is Us is a set of poetry and prose by Black British women and girls aged 4 to 86. With over a hundred items, the e-book ties together the lives of girls throughout generations to seize a lifetime of lived experience. Collected by Kafayat Okanlawon from strangers, acquaintances, family and friends, the tales here are greater than phrases on paper; they’re a representation of resistance, freedom and sisterhood.

With Harman’s cupboard post of Leader of the House of Commons, Brown allowed her to chair Prime Minister’s Questions when he was overseas. In April 2012 after being sexually harassed on London public transport English journalist Laura Bates founded the Everyday Sexism Project, a website which documents everyday examples of sexism skilled by contributors from around the world. The site shortly turned profitable and a guide compilation of submissions from the project was printed in 2014. In 2013, the first oral historical past archive of the United Kingdom women’s liberation motion was launched by the British Library. Edwardian Britain had massive numbers of female and male home servants, in each urban and rural areas. Men relied on working-class women to run their properties easily, and employers often looked to those working-class women for sexual partners.

Have You Heard Of These 20 Women Who Changed The World?

Yet her popular image remains that of a “ministering angel”, as The Times’ struggle correspondent put it, paying night time visits to the wounded troopers. Few lives might be extra different from Nell and Emma’s than the morally upright spinsterhood of Jane Austen, our most celebrated girl novelist. The story of her life in rural Chawton and trendy Bath has been advised instances over; and her topic, as each reader is aware of, was the “fact, universally acknowledged, that a single man in possession of a success, must be in want of a spouse”. But while Regency London’s excessive society could be led by libertines, Jane’s demure heroines know full nicely that even a runaway romance which led to marriage, like Lydia Bennet’s, introduced disgrace and destroyed her sisters’ hopes of finding husbands. From Pride and Prejudice and Emma to Persuasion, Jane’s ultimate story, it is Jane’s genius to look at, and sometimes satirise, their consideration to standing, manners and reputation. Women travellers should exercise caution when travelling in India even if travelling in a bunch. Reported circumstances of sexual assault towards women and younger girls are rising; current sexual assaults in opposition to feminine guests in tourist areas and cities show that international women are additionally in danger.

Servants have been supplied with food, clothes, housing, and a small wage, and lived in a self-enclosed social system inside the mansion. The variety of home servants fell within the Edwardian period as a result of a declining variety of younger folks keen to be employed on this space. Significant gender inequities endured all through the period, as women sometimes had more restricted life-decisions, access to employment and trade, and legal rights than men. The rights and roles of girls grew to become extra sharply outlined, in part as a result of the development of the feudal system and the enlargement of the English authorized system; some women benefited from this, whereas others lost out. The rights of widows were formally laid down in legislation by the top of the twelfth century, clarifying the right of free women to own property, however this didn’t essentially forestall women from being forcibly remarried towards their needs.

Celebrating The Highest One Hundred Women Shaping The British Automotive Trade

You ought to observe warnings posted at beaches and instructions issued by lifeguards. If you’re a solo feminine traveller, you need to exercise caution around folks you do not know properly or might have simply met, together with different foreigners. If you’re travelling in a group, stick together and look out for each other. Trailblazer Nicola made historical past as the first girl to win the Olympic gold medal for boxing. Up until 2012, the Olympics didn’t enable women to compete in boxing, so Nicola was combating stereotypes to earn her place in the ring.

On the outbreak of warfare in 1914, Emmeline suspended the marketing campaign, encouraging women to put their efforts into warfare work as an alternative. After peace was signed, women over 30 were granted the vote, and shortly before Emmeline’s death the age was reduced to 21, to match men’s votes. Victoria is the second queen who came to the throne by default, when her royal uncles, King George IV and King William IV, failed to provide a surviving reliable heir.

Historians might disagree on the help or harm that Emmeline gave to the ladies’s suffrage movement, however few doubt she was considered one of its most inspirational figureheads. After years working for votes for ladies, but with little success, Emmeline, helped by her daughter Christabel, established the Women’s Social and Political Union as a militant wing of the women’s movement. Their marketing campaign of window-smashing, arson and violent demonstrations led to regular arrests, hunger strikes and brutal drive feeding, which inevitably drew blended public response.

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However, Clark argues, as capitalism expanded in the 17th century, there was more and more division of labor with the husband taking paid labor jobs outdoors the house, and the spouse lowered to unpaid household work. Middle-class women have been confined to an idle domestic existence, supervising servants; decrease-class women have been pressured to take poorly paid jobs. In a extra optimistic interpretation, Ivy Pinchbeck argues that capitalism created the circumstances for girls’s emancipation. Louise Tilly and Joan Wallach Scott have emphasised the continuity and the status of girls, discovering three levels in European historical past. In the preindustrial period, production was principally for home use and women produce a lot of the needs of the households.

The development of governmental institutions under a succession of bishops decreased the function of queens and their households in formal government. Married or widowed noblewomen remained vital cultural and religious patrons and performed an essential half in political and military occasions, even when chroniclers had been uncertain if this was acceptable behaviour. As in earlier centuries, most women labored in agriculture, however here roles became more clearly gendered, with ploughing and managing the fields outlined as men’s work, for instance, and dairy manufacturing turning into dominated by women. marks the 100th anniversary of British women gaining the proper to vote. While it might look like distant history, the centenary is a cause for each celebration and reflection on the parallels between international women’s actions of the past and of the current. The duchess, a self-declared feminist who has beforehand campaigned for the United Nations on gender equality, promised final yr that girls’s rights can be a spotlight of her charity work as she joined Britain’s royal household.

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curried-egg

Serves: 1

Seriously, I’m not entirely sure what possessed me to share this very last minute, made-up-on-the-spot-recipe, if not simply because I’d rather not forget it exists. As far as I am aware there are no rules for simplicity of recipes on blogs, so it seems I’m safe.

I have said this before and I’ll say it again. Curried eggs are OVERRATED! As a child, the curried egg sandwiches (complete with fluffy white supermarket bread and butter) were THE business. Moist, squeezing out the sides deliciousness. Strangely though they disappeared from my diet, along with Friday night fried dimmies (the treat when mum and dad went out), Kraft cheddar (heaven forbid) and what’s that processed meat roll called? The one we had with home made tomato sauce? I forget. Irrespective, curried eggs died an unjustified death with the rest of the processed rubbish that I (only occasionally) ate, as a treat. Shame.

Anyway, what was a very quick and easy lunch (above) was a total delight and I think it needs replicating (sans store bought mayo and any other nasties in sight).

You’ll need:
2 eggs, hard boiled, mashed up with a fork
1 heaped teaspoon Greek or natural yoghurt (I use five:am Greek)
1 teaspoon curry powder
1 teaspoon apple cider vinegar
1 pinch of salt

Mash up all the ingredients together and dollop onto your cracker, sandwich…whatever tickles your fancy. Enjoy.

Source: theholisticingredient.com